Category: Weight Loss

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25 weight-loss rules that work

Fitness journey is very difficult and tortuous. Not every trendy diet or weight loss fad delivers as advertised. Some diets can only stop the process of losing weight. Moreover, some strict diets can harm...

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10 ways to lose up to 10 pounds

10 pounds seem to be a lot weight to lose. However, there are a lot of habits that stand between you and your new body. There are several tips that you should know, in...