Category: Fitness&Sports

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Tone flabby arms: 6 effective moves

Jiggly arms is a huge problem that prevents people from wearing sleeveless tops, summer dresses and swimsuits. So if you want to get rid of your flabby, saggy arms and sculpt strong, fit arms,...

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4 tips that can help burn visceral fat

Our body needs subcutaneous fat. This is a kind of reserve. Replenishing the energy reserves of the body, it gives us vital energy and warms in the colder seasons. Constantly eating, we replenish our...

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10 best yoga poses for women

Yoga is ideal for women, because, like no other health systems, it affects not only the physical health of a woman, but also her emotional state. It is known that emotions directly affect the...