Category: Fitness&Sports


Tone flabby arms: 6 effective moves

Jiggly arms is a huge problem that prevents people from wearing sleeveless tops, summer dresses and swimsuits. So if you want to get rid of your flabby, saggy arms and sculpt strong, fit arms,...


4 tips that can help burn visceral fat

Our body needs subcutaneous fat. This is a kind of reserve. Replenishing the energy reserves of the body, it gives us vital energy and warms in the colder seasons. Constantly eating, we replenish our...


10 best yoga poses for women

Yoga is ideal for women, because, like no other health systems, it affects not only the physical health of a woman, but also her emotional state. It is known that emotions directly affect the...