7 main signs of overhydration
Too much of anything is not good for your health and that includes water too. We all heard about the importance of drinking at least eight glasses of water a day to maintain water balance, which is a very healthy habit. Nevertheless, you should know that drinking too much water can even be worse than not drinking enough water, as it can affect your health and result in negative consequences.
Before you start drinking plenty of water in order to become healthier, it is very important to take into account your body size, your lifestyle and types of food you usually eat. Normal situations such as the heat wave, high-intensity training, and disease with cold sore will all need more water consumption than you usually consume.
Overhydration may lead to disorders of sodium balance and water poisoning. This condition triggers the cells to inflate after too much water from the bloodstream flows into the cells. It is very serious condition, and it can even be fatal. That is why it is crucial to know how much water you should consume to lead an active lifestyle and be healthy.
That is why in this article, we will talk about the main signs of overhydration. If you think you drink too much water, you should know these seven signs of overhydration to take the measures required. Are you interested? Scroll down to read this article right now.
#1. You always carry a water bottle
If you refill your water all the time, it can mean that your body in overhydrated. When you drink too much water, it dilutes the electrolytes and leads to low sodium levels in your bloodstream causing swelling. It is very dangerous, and it can trigger headaches and epileptic seizures. Too often it leads to death.
#2. The color of your urine is clear
There is a view that if your pee is clear, them your body is healthy and hydrated. However, the healthy color of urine is transparent yellow. If your pee has no color at all, it can mean that you are drinking too much water. It is essential to drink the daily recommended amount of water a day, not more.
#3. You have issues with frequent urination
The normal number of times to urinate per day is between six or seven in a twenty-four-hour period. But if you realized that you urinate more than ten times extending to your sleep time, you should limit the consumption of water. Don’t drink anything before bedtime. You may drink the last glass of liquid an hour before sleep to give your kidneys more time for filtering this liquid and get ready for sleep.
#4. You consume water all the time
Believe us, your body is smart and it will let you know when you need to consume water. If you drink water when you don’t feel thirsty, it is not very good. If your body will need a glass of water, it will tell you about it. The best option is to fill your body with water only when you feel thirsty.
#5. You often feel pain in your head
Frequent headaches can be a symptom of the lack of water and dehydration. If you drink too much water, your cells and organs start to swell making your brain increase pressing against the skull hence and causing headaches.
Don’t ignore this problem, as it can result in many serious health consequences such as brain disorders, epilepsy and shortness of breath. So if you often experience headaches, you need to consult your doctor to examine your health.
#6. You have muscle cramps
If you often suffer from muscle soreness and cramps, it can be another sign of overhydration. These symptoms are triggered by the lack of electrolytes. If you deal with this problem, you should limit your water consumption and replace it with coconut water. Most people don’t know that coconut is very good for your health, as it can replace electrolytes essential to maintaining your overall health.
#7. You feel tired and irritated
One of the most vital functions of your kidneys is to maintain overall fluid balance. If you drink too much water, your kidneys cannot function well affecting your hormone levels. This can make you feel exhausted and fatigued all the time.
If you feel some of these symptoms, you should visit your doctor immediately. Remember that you are taking responsibility for your health. So be aware of mentioned symptoms and take care of your health!