8 healthy drinks can help with anxiety and depression
Scientists do not stop research on food to determine their benefits to human health. Thanks to several experiments that have been carried out in different countries of the world, we find out about supernatural drinks that can protect us from depressive manifestations.
Ancient people knew that plants contain not only useful substances, but also energy. The ancient Indian knowledge of Ayurveda says that there are products that contain positive energy. They can heal a person from depression.
Believe it or not, it’s up to you, but science does not deny that all these drinks, are useful, because they are rich in vitamins, trace elements, minerals, fiber, carbohydrates, fats, proteins and various chemical compounds. Try any of these eight drinks that can help with anxiety and depression:
#1. Chamomile tea. This tea is very delicious. It can improve ouк mood and help you sleep better at night.
#2. Kale smoothies. They are rich in folic acid. This acid is known for its beneficial properties that prevent various mood disorders. However, you should not put too much sugar into your smoothies.
#3. Yogurt smoothies. If you have a lack of vitamin D, you are more likely to have depression. Dairy products are rich in this vitamin.
#4. Coffee. It works like an antidepressant for your body. Coffee is very good for our nervous system. People who drink 2-3 cups of natural coffee a day suffer from depression 15% less often than those who drink it rarely or too much.
#5. Flax milk. It is rich in omega-3 fatty acids. These acids are very useful in treating depression. They can prevent you from having various disorders in your body and brain.
#6. Tart cherry juice. It can solve the problem of insomnia, if to have it on a regular basis. You will sleep better.
#7. Green tea. This tea has a great effect on your heart and can calm your brains.
#8. Water. Dehydration can lead to anxiety. So, you need to drink enough water every day. Try to drink at least eight glasses daily.