This Honey, Chia Seeds and Lemon Based Drink Will Speed Up Your Metabolism and Help You Lose Weight
Herbal medicine is sometimes a better option than conventional medicine.
The good thing about natural remedies is that they are affordable and don’t cause side effects.
The following drink will improve your immune system, detoxify your body, and prevent fat buildup. It is quick and easy to prepare and you only need three ingredients: chia seeds, lemon, and honey.
Lemons are a rich source of vitamins and minerals and they are low in calories. Chia seeds also contain important nutrients such as omega-3 fatty acids, which are necessary for proper functioning of our body. They reduce sugar cravings, hydrate our body, and reduce blood pressure. Honey has the ability to burn fat and it is a natural anti-cellulite treatment.
- Juice of one lemon
- 1 tablespoon of chia seeds
- 1 tablespoon honey
- 1 1/2 glasses water
First, soak the chia seeds in water. Leave them like that for 1 hour. Then, strain them. Add the water and lemon juice and mix them. Now, put them in a blender. Keep mixing until you get a homogeneous mixture. Drink this juice every morning. This natural drink will speed up your metabolism and help you shed pounds.
Benefits of lemon for weight loss
- Prevents bloating and intestinal gas
- Eliminates toxins from the body
- The flavonoids found in lemons remove fat from the blood
- Lemons are high in soluble fiber which keeps you fuller longer
- Lemons improve digestion
Benefits of chia seeds to lose weight
- They are a high source of calcium, which promotes better absorption of nutrients
- They speed up your metabolism and reduce belly fat
- They relieve stomach problems
- Chia seeds are a high source of fiber, which regulates bowel function
- Chia seeds are high in proteins, which help lower food cravings
We hope you find this article useful.
Thank you for your attention.