The Combination of These 2 Exercises and This Drink Will Reduce Your Belly Fat

One of the most common questions is how to get a flat stomach.

These cardio exercises and this drink will effectively reduce your belly fat. Many women confirmed that this weight-loss plan helped them lose inches off their waist easily.

Additionally, this drink cleanses your body, prevents water retention, and boosts brain power.

Ingredients:

  • 1 cup freshly squeezed organic grapefruit juice (you can substitute it with orange juice if you like)
  •  1 teaspoon pure natural honey
  • 2 teaspoons apple cider vinegar

All you have to do is put all these ingredients in a blender. Keep blending until you get a homogeneous mixture.

Drink this juice every day for 10 days, half an hour before doing the exercises.

Measure your waistline before the treatment. Then, repeat the treatment for 10 more days.

For optimal results, be physically active every day. We suggest you these cardio exercises:

  1. Jogging is an aerobic exercise, which strengthens your muscles and improves your overall health. This physical activity helps in the prevention of cardiovascular diseases, as it protects your heart health. If you are a beginner, you should start at a slow pace and then increase the pace and distance.
  2. Biking is also a good exercise which helps you burn fat. High-intensity biking provides even better results. Of course, don’t start with an accelerated speed immediately.

While performing these exercises, drink lots of water in order to keep your body hydrated.

Thank you for your attention.

source: healthyfitpoint.com

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