Metabolic diet for 13 days, weight loss of 15 to 44 pounds

Today we are going to talk about a consuming routine that lasts for 13 days. This diet is exceptionally effective and lasts only 13 days.

With this metabolic diet you will be able to lose from 15 to 44 pounds (7 to 20 kg). You need to remember that you should not consume wine, lager or chew gum when on this diet, because you will destroy every benefit that this diet will provide.

It is also important to remember that you should not go back to your eating habits right after the diet is over. You should wait six months before going back to the old food. This diet will make you feel energized, and it will provide great outcome.

Day 1

Breakfast: espresso with one cube of sugar

Lunch: two eggs plus 200grams of spinach prepared in water and one tomato.

Dinner: 200 grams of steak, green serving, prepared with lemon and olive oil.

Day 2

Breakfast: same as day 1

Lunch: 200 grams of ham and yogurt

Dinner: Same as day 1

Day 3

Breakfast: one small toast and espresso with one sugar cube

Lunch: two boiled eggs, one slice of ham and a plate of blended greens

Dinner: One medium boiled celery and one tomato

Day 4

Breakfast: same as day 3

Lunch: Juice squeezed from one orange or apple and yogurt

Dinner: One carrot, one boiled egg and 200 gr. curds

Day 5

Breakfast: lemon juice and one carrot

Lunch: 200 grams of salmon or trout with lemon

Dinner: 200 grams of steak, crude celery and green mix

Day 6

Breakfast: same as day 3

Lunch: one carrot and two boiled eggs

Dinner: 250gr of chicken (barbecued or cooked) with green salad with lemon and olive oil

Day 7

Breakfast: tea without sugar

Lunch: just water

Dinner: one apple and 200 grams of grilled sheep hack

Day 8

Breakfast: dark espresso sweetened with one sugar cube

Lunch:200 grams of cooked spinach, one tomato and two boiled eggs

Dinner: 200 grams of fat free steak and mixed greens with olive oil and lemon

Day 9

Breakfast: same as the day before

Lunch: Yogurt and a large portion of ham

Dinner: Same as day one plus any kind of natural product

Day 10

Breakfast: dark espresso (one sugar cube) plus one toast

Lunch: One cut of ham, mixed greens and two boiled eggs

Dinner: Boiled medium celery, tomato and one natural product

Day 11

Breakfast: same as the previous day

Lunch: Apple or orange juice (freshly squeezed) and yogurt

Dinner: Carrot, one boiled egg and one container of cheese curds

Day 12

Breakfast: Lemon juice and one carrot

Lunch: 100grams of boiled salmon, with lemon

Dinner: 200 grams of steak, and one plate of spinach and celery

Day 13

Breakfast: a toast and dark espresso

Lunch: one carrot and two boiled eggs

Dinner: 250 grams of cooked or flame broiled chicken and a plate of mixed greens with lemon and olive oil.

source: healthyfitpoint.com

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