7-day detox meal plan to recharge the body

Have you ever tried to detoxify your body? Detoxing is a great way to make your skin look glowing, make your eyes sparkle, boost energy levels, find a balance, boost confidence, treat digestion problems and lose a few extra pounds!

In this article, we would like to show you a seven-day detox diet plan to recharge your body. You may think that it’s another low-calorie diet, but that’s not. A detox diet plan can help you detoxify your body and improve the performance of your system.

If you want to obtain all mentioned benefits and give your body a break, you should try this seven-day diet program. Are you interested? Scroll down to see what steps you should take in order to start this detox.

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#1. Drink lemon water

Drinking lemon water in the morning can help you improve your digestion and cleanse your system. All you need to do is to mix a glass of water with two spoons of fresh lemon juice.

#2. Be physically active

You need to exercise at least thirty minutes a day during detox. Make sure you choose fat burning, energetic workouts that help sweat out toxins.

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#3. Eat raw

Limit the consumption of processed food and start eating more raw food. Fresh berries, vegetables, fruits, seeds and nuts fill your body with all essential vitamins and nutrients.

#4. Calm down your mind

Detox is not just about body, it’s about your mind too. In order to calm down your mind, relieve stress levels and find a balance, you need to meditate at least ten minutes a day.

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#5. Fill your body with water

Be sure to drink three liter of water a day, as it will help you detoxify your kidneys. You may also drink fresh vegetable juice and green tea.

#6. Dry brushing your body

Dry brushing is a good way to detox your skin and make it look glowing. It may also help you treat orange peel. Just make sure you do brush your body regularly.

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#7. Chew food slowly

You need to be mindful when you eat and chew food at least ten times before swallowing.

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source: betterme.guru

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