5 stretching exercises, which will relieve back pain in 10 minutes

Needless to say, the health of your back is of paramount importance. Among the parts of your body with the shortest “warranties” is the spine; a great collection of bones, discs and muscles that keeps your body straight and moving.

Health experts recommend performing back exercises for people of any age, especially for those who lead a sedentary lifestyle or work out at the gym regularly. So if you want to keep your spine healthy, you should perform stretching exercises regularly. hat is why we would like to show you five effective moves, which can help you deal with back pain in ten minutes. By performing these exercises, you will strengthen your spine and forget about back pain for good.

This back workout consists of easy move such as, twisting, sphinx poses, cat poses, child poses and pigeon poses. Perform these moves to ease tension in your back, as well as in the hips, hamstrings, and inner legs, which can affect your posture and lower spine. If you want to obtain noticeable results and ease your back pain, you should perform these exercises at least once a day. You may also use them to relax your body after a busy, stressful day. However, if you suffer from chronic back pain, you should consult with your doctor before starting any workout routine.

Are you ready to start? Scroll down to see how to perform these stretches correctly in order to get the most out of this training routine. Let’s get it started, ladies!

#1. Twisting

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#2. Sphinx poses

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#3. Cat poses

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#4. Child poses

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#5. Pigeon poses

credit: freepik

source: betterme.guru

 

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