17 Health Reasons to Start Drinking Green Tea Every Day
Green tea is one of the healthiest drinks we can have, and its countless medicinal properties have made it very popular throughout the history.
In Ancient China, it could have been enjoyed by the royalty and wealthy only, and ordinary people started consuming it only after the wall of the Mongolian empire.
Its powerful qualities are mostly due to the high content of polyphenols, Epigallocatechin Gallate (EGCG) and catechins.
It effectively treats inflammation and prevents free radical damage, premature aging, and cancer.
It is a rich source of numerous vitamins and minerals, so it offers the following health benefits:
Improves Brain Function- The caffeine in green tea improves mood, boosts memory and improves the function of the brain, time of reaction and vigilance, while the amino acid called L-theanine is a powerful inhibitory neurotransmitter that soothes anxiety
Lowers the risk of diabetes- Its regular consumption lowers the risk of type 2 diabetes by 42%.
Treats colds and the flu- Its powerful antioxidants prevent free radical damage and boost the immune system
Decreases the risk of heart diseases- The polyphenolic compounds in green tea prevent heart damage, lower cholesterol and triglyceride levels, and reduce the risk of stroke and heart disease
Helps digestion- Its supports a healthy digestion and prevents inflammatory bowel disease, Crohn’s disease and ulcerative colitis.
Improves Liver Health- It treats liver tumor formations, and boosts the function of the liver.
Lowers Cholesterol- This tea lowers the risk of cardiovascular diseases by an amazing 31%, and improves the triglyceride levels, total cholesterol and LDL cholesterol levels.
Treats water retention – This drink will eliminate the excess water accumulated in the body and make you feel slimmer and much lighter
Prevents skin damage and sunburns- Its consumption prevents sunburns and any kind of skin damage
Treats Psoriasis- Its active ingredients treat psoriasis.
May Treat Multiple Sclerosis – Studies have recently found that the polyphenol antioxidants present in the green tea might prevent the degrading effects of Multiple Sclerosis.
Helps In Parkinson’s Disease – Antioxidants in green tea prevent and treat Parkinson’s Disease.
Reduces Redness In Rosacea – Its calming effects and the high antioxidant content soothe the redness due to rosacea
Prevents Wrinkles – The antioxidants in green tea prevent premature aging and the formation of wrinkles
Relieves Arthritis Symptoms- The EGCG or the epigallocatechin-3-gallate compound, reduces the swelling of the ankles from rheumatoid arthritis, while the polyphenols fight inflammation and strengthen the immune system.
Helps with Weight Loss – This is probably the best drink you can have if you are trying to lose extra body weight. Its consumption will help you lose extra pounds, reduce the waistline, and lower the Body Mass Index.
Treats Genital Warts- Its antioxidants effectively treat genital warts
Eliminate Blackheads and Acne- Its topical use treats acne and blackheads, and leaves the skin soft, healthy, and clear
Stimulates Hair Growth- Green tea is rich in antioxidants that stimulate hair growth, as well as catechins, that prevent hair loss
Treats Toothache Pain – Its antibacterial qualities relieve toothaches
Improves Dental Health- Catechins destroy bacteria and viruses and prevent caries and bad breath
Reduces Stress – The theanine in green tea offers powerful calming effects, and lowers stress and relaxes the mind and body
Boosts Exercise Endurance – The catechins help the body to burn fat as a fuel, which improves exercise endurance, and leads to an increase in lean muscle mass and natural weight loss
Therefore, make sure you regularly take your daily cup of green tea, and reap all these benefits!