9 healthy items that can boost metabolism

There are many of you that are dying to lose some weight and no matter what they do they fail in the end. What does something like this happen? The thing is that a weight loss is a lot more complex process that many people want to believe. What is more, once there are some processes lagging behind, and you do nothing to boost them the failure is inevitable.

As you may have guessed one of those processes is metabolism. Slow metabolism slows down the calorie burn and instead of losing weight very often people gain it. It is true that sometimes metabolism is something personal and almost genetic and some people have it slower some have it faster. But as there are things that surely slow your metabolic rate there are also some that can speed it up and that is something that we are going to talk about today!

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#1. Green tea

Green tea has the ability to burn the fat, and thus it helps you spend more calories which results in your rapid weight loss.

#2. Coffee

Many people say that once you are trying to lose weight – no coffee allowed. That is not true since coffee has the ability to increase your BMR.

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#3. Milk

We all know that milk has calcium, but not everyone knows that calcium is something that you need to increase your metabolism.

#4. Egg whites

Protein and vitamin D are also vital for your body not to mention that they help the calcium absorption.

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#5. Lean Meat

Lean meat is rich in protein and in iron and iron is what you need to increase your metabolism.

#6. Water

Hydration is the key to everything, and fast metabolism is not the exception.

#7. Chili

If you are a fan of spicy food, you will rejoice since all your fav chili peppers can increase your metabolism too.

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#8. Whole grains

The thing with whole grains is that it takes a lot more time and effort to digest them and thus you spend a lot more calories this way.

#9. Lentils

Since lentils are rich in protein and iron, they are like a double boost for your metabolism.

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source: betterme.guru

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