11 ways to manage stress
Sometimes, we all feel stressed out. High amounts of work, our duties and responsibilities and many other things can make us feel exhausted. Stress is extremely harmful for our health and can cause a number of diseases.
That is why it is important to reduce our stress levels. There are many ways to do it and everyone uses that one, which is the most effective. However, not all the methods are safe for our health.
Today, we have decided to help you a little. Here are 11 ways to manage stress. All of them are completely healthy and won’t be harmful for your health. Just choose one of them and your life will become much easier. Let’s see what they are.
#1 Take a yoga class
Yes, we all know about the benefits of yoga. It’s a great way to get rid of excess weight and get a slim and flexible body. However, it is also an effective way to get rid of stress, calm down, and relax. Perform yoga regularly, and you won’t regret it.
#2 Sleep more
Very often people underestimate the role of healthy sleep. It is important for our health and helps us look better. However, according to the studies, it’s also a great way to get rid of stress.
Moreover, if you feel stressed out during the day, you can’t sleep at night. And when you don’t sleep at night, you feel stressed out the next day because of lack of sleep. That’s why it is important to get rid of stress, sleep well at night and stop this vicious cycle.
#3 Try talk therapy
Today, more and more people use talk therapy to get rid of stress. It helps to reduce the levels of stress and anxiety. Talk therapy means that a patient and a therapist talk about the patient’s problems and think, what the patient should change in their life and behavior to solve the issues.
#4 Get moving
We all know that physical activity is vital for us. However, it’s not only a great way to get a healthy body. Being physically active people can get rid of stress. Exercise helps to decrease cortisol levels in your body, and we already know that cortisol is a stress hormone. In this way we become healthier and happier.
#5 Try meditation
Meditation will not only help you to get rid of stress, it is also a great way to normalize blood pressure and prevent depression. There are a great number of mediation techniques, so just choose that one which you like the most and practice regularly.
You probably have heard that laughter is the best medicine. And it is completely true, when it comes to stress levels and the ways to reduce them. According to the studies, laughter helps to get rid of stress and increase the amounts of endorphins, happy hormones, in your body. In this way people can also get rid of depression.
#7 Plan “worry time”
Of course, if you have the reasons to worry, you can’t stop doing it at once. That’s why you can try to plan a “worry time”. You just should take 30 minutes a day to think about your problems and the ways to solve them. This method will help you to get rid of your issues, reduce stress levels, and focus on positive things during the day.
#8 Don’t vent
Some people think that venting is a great way to reduce stress levels. They usually complain about their problems to their close people. However, according to the studies, venting doesn’t help. Moreover, it has a completely opposite effect. It’s better to use something else, like humor or positive thinking.
#9 Get a massage
Massage is not only a great way to relax and get rid of muscle soreness. Massage is really helpful for people who suffer from stress. It decreases cortisol levels in your body and helps to calm down.
#10 Try journaling
When you feel exhausted and stressed out, journaling can be a really helpful method to get rid of stress. You just should write down your feelings and emotions. In this way you’ll be able to analyze your problems and find solutions. This journal will become your personal therapist.
Have you ever noticed that hugs help us to calm down and feel safe? It happens because of hormone oxytocin, which is also called cuddle hormone. Our body produces it, when we cuddle someone. In this way we can get rid of stress, anxiety, and depression.
So, as you can see, there are many methods that can help you reduce stress levels. They all are completely safe for our health. Moreover, almost all of them are free, so you can try each way to find the most suitable and effective for you.