The best Vitamins to take in your 30s, 40s and over 50

The lack of certain vitamins leads to serious consequences in the female body: the violation of cycles, the weakening of immunity, the wilting of the hair and skin. A healthy full-fledged diet guarantees women’s beauty and longevity, and vitamins are an integral part of the daily diet.

Our life is possible only thanks to the chemical reactions taking place in the body. And they, in turn, do not start without catalysts – vitamins.

Vitamins are not only antidepressants, but also a source of health. Each of them is responsible for certain functions in the body. Depending on sex and age, a person needs more of one element and less of others.

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For example, a vitamin complex for women’s health should include vitamins that support its specific processes: menstrual cycles, pregnancy, lactation. For a child, vitamins are important, and for a man – his own specific complex.

Vitamins for women after 30

To support health and youth, women in 30+ should receive fully antioxidants and beauty vitamins (A, E, C, K), as well as zinc (15-30 mg), B9 (400 mg), B6 ​​(50 mg), B12 (50 mg), selenium (55-100 μg).

Women who take in 30+ vitamin supplements (calcium and vitamin D), in adulthood, do not suffer from osteoporosis. Omega-3 protects them from mood swings and depression, caused by fluctuations in the level of hormones at this age stage.

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Vitamins for women after 40

In an organism older than 40 years, hormonal restructuring begins. Against this background, there are extra pounds of weight, worsening health.

The heavy burden, which falls heavily on the shoulders of a woman (career, family relationships, domestic cares, children), exhausts the body. And he, in turn, can not function in the same rhythm without vitamin support.

Anti-aging vitamins alphabet contain the right doses of active ingredients and help maintain women’s health.

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C (1000 mg) and chromium (25 mg) control blood sugar, which means weight.

B6, C and E, bioflavonoids, inositol, lycopene, zinc take care of the immune system, help to cope with the heavy loads of the age stage 40+, which like no other is accompanied by stress, fatigue from stress and disappointment in family life.

Vitamins for women after 50

Vitamins for women after 50 should effectively fight tides, early signs of menopause, insomnia, night sweats, including, to strengthen the immune system, slow the aging process.

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The alphabet for women 50+ specifically contains a high dose of this mineral (300 mg) to cope with their age-related problems.

Thus, after 50 years, it is necessary to take a complex of vitamins alphabet for women, which also includes:

  • #1. B3 (niacin);
  • #2. B6 (pyridoxine);
  • #3. B9 (folic acid);
  • #4. B12 (cyanocobalamin);
  • #5. Vitamins D, E and K (phylloquinone);
  • #6. F (omega-3 and omega-6).

source: betterme.guru

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