7 tips which help reduce water weight naturally

These days the problem of obesity is more noticeable than ever. The thing is that excess weight causes discomfort not only when it comes to picking a fancy dress or getting undressed at the beach, it also leads to a number of serious diseases which should in no case be neglected.

But apart from fat, there is something called water weight. Many people may mistake the two and try to fight it in a wrong way. The thing is that it takes months to gain excess fat, while water weight can be gained over the week. That is why today we decided to discuss a way of dealing with water weight so that next time you have a look in the mirror you won’t be disappointed with the way you look!

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#1 Water

Well, strangely enough, you fight water weight with water. The thing is that sometimes when your body is dehydrated it stores fluid which leads to water weight.

#2 Salt

Those of you who consume a lot of salt may end up with water weight since salt has a tendency to lead to water retention in your body. That is why low-salt diet is the best you should opt for.

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#3 Herbal treatment

Drinking various herbal teas can also help you get rid of water weight. Pay special attention to herbs like a sticky plant, dandelion, and cleavers.

#4 Potassium

Among all the other functions that potassium carries out, it keeps your water in balance. That is why you should consume potassium-rich food to avoid water retention.

#5 Exercising

It shouldn’t come as a surprise that working out helps with this issue as well.

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#6 Raising feet

The thing is that keeping your feet at your heart level can help to remove the excess water from your ankles and feet.

#7 Vitamin B

If your body lacks magnesium and B vitamins that may lead to water retention as well. That is why you should either consume these as food or supplements, yet you need to make sure that your body gets enough of what it needs.

source: betterme.guru

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