15 reasons to take walks for at least 15 minutes a day
Walking is not just a way to get to the right destination. It will bring much more benefits than it seems at first glance. Walking is one of the simplest types of exercise. Not surprisingly, it is so popular among people who want to keep fit and stay healthy.
Do you want to have good health and be in a good shape, but do not want to do exercises every day or to go to the gym? We have good news for you! Walking is one of the best, accessible and extremely effective ways to stay in a good physical shape.
However, in addition to the benefits of walking, which everyone is well aware of, there are several more reasons to go out for a walk at every opportunity! Let’s look at 15 reasons to start walking for at least 15 minutes a day:
#1. Good mood. Walking cheers up, especially if you do not walk in the gym, but you walk in the open air. Moreover, they have proven themselves as a remedy for depression.
#2. It will awaken creativity. If you have lost your inspiration and do not know how to get it back, or trying to turn an idea into a viable project, go for an energetic walk. Walking improves convergent and divergent thinking, both of which are closely related to creativity.
#3. It will help combat allergy manifestations. In the season of allergies, you want to barricade at home to protect yourself from irritants and get rid of sneezing, tears and itching. However, scientists do not support such a strategy. According to research, walking and running effectively eliminate allergy symptoms.
#4. It will reduce the risk of metabolic syndrome. Metabolic syndrome is a complex of health problems, which includes high blood pressure, high blood sugar and excess weight. It is a harbinger of diabetes, cardiovascular disease and early death. The metabolic syndrome appears because of a sedentary lifestyle, but there is an effective and free remedy against it – walking.
#5. It prolongs the life. Daily workouts will help prolong your life for seven years. There is a great chance that you will live these years with pleasure, since people who walk a lot, feel happier.
#6. It will help save your money. A seasonal ticket to a fitness club and training with a coach can be expensive. No additional equipment is needed to walk. Even special shoes are not necessary, it is enough to choose the most convenient pair from the already available.
#7. It prolongs youth. Statistics show that people who regularly walk are younger at the cellular level than their lazy peers. Aerobic loads help preserve and extend telomere regions of chromosomes, which are shortened with age, and decrease the biological age of a person.
#8. It normalizes sleep. People who walk regularly, sleep better and deeper, suffer from insomnia, problems with long sleep and other disorders less often. A good rest is one of the key factors of a long and healthy life.
#9. It reduces stress. Stress in the modern world can not be called a rare phenomenon, and it causes serious damage to physical and mental health. Walking is a quick and effective way to calm down, it helps to normalize the level of cortisol and clear the mind.
#10. It stimulates the work of the brain. Walking is useful not only for the body, but also for the brain. Regular walks improve memory, cognitive abilities, learning skills, and also reduce the risk of developing dementia and Alzheimer’s disease.
#11. It anesthetizes. Walking is the last thing a person who suffers from chronic pain thinks about. However, scientists have found that walking can help. Even if the walks do not relieve the pain completely, they will allow a person to get rid of it easier.
#12. It strengthens bones. It makes bones stronger and helps to avoid osteoporosis, spinal deformities and other problems with the musculoskeletal system. Walking is one of the ways to strengthen your bones.
#13. It improves vision. Age problems with vision sooner or later affect everyone. However, regular aerobic exercise, including walking, helps keep the eyes healthy for a long time. According to the research, people who take regular walks are less likely to suffer from retinal degeneration and vision loss associated with age.
#14. It increases the desire to spend time with close people. Walking alone has a lot of advantages, but it is much more fun to go for a walk in the company. This is an excellent opportunity to communicate with friends and family, eliminating distractions like computers and TV.
#15. It prevents illnesses. Physical activity is called a magic pill that can prevent cancer, diabetes, heart disease and lungs. Walking has no side effects, and it does not need a prescription.