Reduce Cholesterol Levels, Acidity And Heal Stomach Issues With Just 1 Glass Of This Drink In The Morning
The number one disease in the world that leads to death is heart disease.
Clogged arteries restrict the blood flow throughout the body, and they cause heart attack and strokes. Some of the major reasons are the unhealthy diet, physical inactivity, and stress.
In order to decrease the risk of diseases related to the heart and to maintain clean arteries, you should consume foods that are good for your heart. In this article, we offer you a list of foods that can help you out.
When it comes to cholesterol, you have heard that cheese is not good. However, consuming it in moderate amounts is helpful in lowering the blood pressure and the cholesterol.
Salmon contains a lot of fatty acids that lower and prevent inflammation, cholesterol, and triglycerides. Also, you can eat mackerel, tuna, and herring.
3. Green Tea
Green tea contains catechins that have an energizing as well as a calming effect. As antioxidants, they enhance the metabolism and decrease the cholesterol levels. In a day, you should consume one or two cups of the tea to get the best results.
4. Olive Oil
For a very long time, Italians and Greeks have used this oil as a secret ingredient for good health. Olive oil has a lot of healthy fats that decrease the cholesterol. So, it can decrease the risk of heart attack by amazing 41 percent.
Broccoli is a veggie that contains vitamin-K and prevents calcium buildup in the arteries. Also, it decreases and keeps a good level of blood pressure as well as cholesterol. You can eat broccoli as a snack or as a nutrient boost to any meal.